Our Services
At Teresa Raquel, we offer a range of therapeutic services designed to support your emotional well-being. Our approach includes psychotherapy, emotion-focused therapy, brainspotting, mindfulness, and conscious education. We prioritize creating a nurturing and non-judgmental environment where you can explore and transform your emotional experiences.
Psychotherapy Emotion
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Description: Psychotherapy Emotion focuses on exploring and addressing emotional issues, providing individuals with the tools to understand and manage their emotions effectively. It may involve techniques such as identifying emotional triggers, developing coping strategies, and building emotional resilience.
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Approach: Integrative approach drawing from various therapeutic modalities to address emotional challenges comprehensively.
Focused therapy
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Description: Focused Therapy is a targeted therapeutic approach that aims to address specific issues or concerns within a limited time frame. It typically involves setting clear, achievable goals and employing techniques tailored to address the identified areas of focus.
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Approach: Goal-oriented therapy that emphasizes practical strategies and problem-solving techniques to bring about positive change.
Brainspotting
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Description: Brainspotting is a therapeutic technique that involves identifying and processing traumatic or emotionally charged experiences by focusing on eye positions that correspond to specific neural connections in the brain. It is often used to access and release deep-seated emotional and somatic trauma.
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Approach: Utilizes the brain-body connection to access and process unresolved trauma or emotional issues, promoting healing and integration.
Mindfulness
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Description: Mindfulness involves cultivating present-moment awareness and non-judgmental acceptance of one's thoughts, feelings, and bodily sensations. It encompasses various practices such as meditation, breathing exercises, and body scans to promote mental clarity, emotional balance, and overall well-being.
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Approach: Integrates mindfulness-based techniques to enhance self-awareness, reduce stress, and cultivate a greater sense of inner peace and resilience.
Conscious education
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Description: Conscious Education focuses on fostering self-awareness, personal growth, and emotional intelligence through educational workshops, seminars, and training programs. It aims to empower individuals with knowledge and skills to navigate life's challenges, cultivate meaningful relationships, and live authentically.
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Approach: Offers experiential learning opportunities and practical tools to enhance self-discovery, promote personal development, and facilitate positive change in various life domains.